Sports Massage in Bruntsfield, Edinburgh
Whether you’re training regularly, managing muscular tension or simply want to move more freely, our sports massage is tailored to what your body needs.
At Perform Health Co, we look beyond the area that feels tight or sore. We consider your movement, training, lifestyle and goals before choosing the right approach, so your treatment is specific to you rather than a one-size-fits-all massage.
✓ Choose from 30, 45 & 60 minutes appointments
✓ Highly experienced massage therapists
✓ Expert hands-on treatment for your recovery
✓ Same day/week appointments available
Sports massage to help you recover
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Choose your appointment
Pick the session length your body needs, with 30, 45 or 60-minute appointments available.
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Preferences
Your massage therapist will check what you'd like from your massage and discuss any areas of tension and tightness.
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Treat
Targeted hands-on soft-tissue massage to help ease tension and tightness, so you can rest and recover.
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Plan
You'll leave with a plan, including any follow-up appointment recommendations and mobility work to keep you feeling relaxed.
We always offer aftercare advice for sports massage appointments based on your goals and lifestyle.
What Makes Our Sports Massage Different?
Our sports massage service sits within a clinic focused on Physiotherapy, rehabilitation and performance.
That means we can look beyond short-term relief and consider the bigger picture. Your treatment can be supported by exercise, movement advice and follow-up appointment recommendations.
From understanding what is causing your symptoms to helping you move, train and perform with greater confidence, we take a more complete approach than simply treating the area that hurts.
Meet our Massage Therapists
Darragh
6+ years' experience in sports rehabilitation, massage and personal training.
Sports Massage & Rehab Therapist
Steven
14+ years' experience in Physiotherapy, rehabilitation and sports performance.
Head Physiotherapist & Massage Therapist
Physiotherapist & Massage Therapist
Gabrielle
Background in physiotherapy, sports massage, exercise and rehabilitation.
Sports Massage
Frequently Asked Questions
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No. You don’t need to be an athlete to benefit from sports massage. Treatment can be useful for anyone experiencing muscular tension, reduced mobility or discomfort associated with exercise, work or everyday activity.
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Sports massage can involve firm or targeted pressure, but treatment should always be appropriate to you. Your therapist will adjust the pressure and techniques according to your needs and comfort.
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Massage may be appropriate as part of managing some problems, but it isn’t always the right treatment for an injury. If your symptoms require further assessment, our physiotherapy team can help identify what’s going on and advise on the appropriate next step.
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There’s no set schedule. It depends on your training, activity levels, symptoms and what you’re hoping to achieve. Some people benefit from occasional treatment when they feel tight or sore, while others prefer regular appointments to support training and recovery.
We’ll recommend what makes sense for you based on your presenting state when visiting. If tension or stress has been troubling you for some time then you may benefit from a few sessions closer together rather than once every few months.
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Yes. Because physiotherapy, sports massage and rehabilitation are available within the same clinic, we can help you access the most appropriate service for your needs.