Clinical Sports Massage
Relieve Tension. Restore Mobility.
At Perform Health Co, our sports massage is delivered by a clinical team with a strong understanding of anatomy, movement and injury. We look beyond the area that feels tight or sore to understand what may be contributing to it and tailor your treatment accordingly.
Sports massage can help you:
Recover from training
Ease muscle soreness and tension following exercise, training or competition.
Reduce the risk of injury
Address areas of tightness and restricted movement before they start affecting how you move.
Move and perform better
Improve mobility and flexibility to help you move more freely in the gym, at work or in your sport.
Manage everyday tension
Release built-up muscle tension from work, training, posture and daily life.
Your Treatment
Every appointment is tailored to you. We’ll discuss what’s bothering you, what you want to get from the session and any relevant training or lifestyle factors before deciding on the best approach.
Sports massage is available in 30, 45 or 60-minute appointments
Ready to Feel Better and Move More Freely?
What You Can Expect
• Bespoke sports massage treatment
• Targeted soft tissue massage
• Treatment tailored to your needs
• Support for recovery and muscle tension
• Post-treatment advice and guidance
• Ground-floor treatment rooms
• Sports massage in Bruntsfield, Edinburgh
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Sports Massage Session Details
- £65 - 60 mins
- £55 - 45 mins
- £40 - 30mins
- £180 - Block bookings of 3 × 60mins
Sports Massage for Recovery & Performance
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Targeted soft-tissue therapy to relieve muscle tension, speed up recovery and promote relaxation.
The pressure of sports & deep tissue massage is always tailored to your preference. It does not have be sore and shouldn’t be painful. Your therapist will discuss what type of pressure and massage you would prefer.
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Sports massage is for anyone experiencing muscle tension, stiffness or soreness, whether you’re training regularly, returning from an injury or simply dealing with the physical demands of everyday life. You don’t need to be an athlete to benefit.
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Sports massage can help reduce muscle tension and soreness, improve mobility, support recovery after exercise and help you move more comfortably. It can also be useful for managing the physical effects of training, work and everyday life.
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We’ll start by discussing how you’re feeling, any pain or discomfort, and what you want to get from the session. Your treatment will be tailored to you. Some areas may feel tender or uncomfortable during treatment, but it should always be manageable. We’ll check in with you throughout and adjust the pressure as needed.
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Some areas may feel tender or uncomfortable during treatment, especially where there is a lot of muscle tension. It should always be manageable, and we’ll adjust the pressure to suit you.
You may feel some mild soreness or tenderness for a day or two afterwards, similar to how your muscles can feel after exercise. This should settle fairly quickly.
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There’s no set schedule. It depends on your training, activity levels, symptoms and what you’re hoping to achieve. Some people benefit from occasional treatment when they feel tight or sore, while others prefer regular appointments to support training and recovery.
We’ll recommend what makes sense for you based on your presenting state when visiting. If tension or stress has been troubling you for some time then you may benefit from a few sessions closer together rather than once every few months.