Sports Injury Physiotherapy in Bruntsfield, Edinburgh

Sports injury assessment, treatment and rehabilitation

Sports injuries can happen suddenly or build up over time. A new injury can stop you training, while a recurring problem can make you cautious about pushing yourself.

A male athlete in a purple and yellow uniform is in a starting position on a red track, preparing for a race.
A male athlete in a purple and yellow uniform is in a starting position on a red track, preparing for a race.
Book a Sports Injury Assessment
Sports Injury Conditions We Treat

You might be dealing with:

  • Pain that started during training or competition

  • Muscle or tendon pain that keeps returning

  • A sprain or strain following a sudden movement

  • Pain that gets worse as you train

  • Reduced strength, mobility or confidence

  • An injury that is stopping you from playing your sport

  • Returning to sport after surgery or a previous injury

  • Concerns about getting injured again

At Perform Health Co, we’ll assess your injury, look at your movement and strength and understand what you need to get back to. We’ll explain what we find and create a rehabilitation plan around your sport, training and goals.

Treatment may include hands-on physiotherapy, targeted exercises and progressive strength work. We’ll gradually build your capacity so you can return to training with confidence.

Initial Physiotherapy Session

What You Can Expect During Your Assessment:

  • Full injury assessment and history

  • Hands-on treatment from your first visit

  • Personalised rehab plan with home or gym exercises via our rehab app

  • Clear recovery plan so you know what to expect and how to progress

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Appointment: £70

Your 45-minute appointment includes a full physiotherapy assessment, hands-on treatment and a personalised rehabilitation plan.

We’ll assess your sports injury, explain what we find and give you a clear plan for your recovery and next steps.

Book a Sports Injury Physiotherapy Assessment in Bruntsfield

  • Injuries to the ligaments around a joint, often caused by twisting, landing awkwardly or direct impact.

  • Rehabilitation to rebuild strength, movement, fitness and confidence before returning to training and competition.

  • Injuries affecting the foot, ankle, shin, knee, hip or back that develop during or following running.

  • Pain and irritation around a tendon, often related to repetitive loading, changes in training or increased activity.

  • Strains and tears that commonly occur during sprinting, running or sports involving sudden acceleration.

  • Including ACL, MCL, meniscus and patellar injuries, as well as running and jumping-related knee pain.

  • Pain along the shin that can develop following increased running, jumping or impact activity.

  • Injury to the ankle ligaments, commonly following a twist or roll, which can cause pain, swelling and reduced confidence in the ankle.

  • Including rotator cuff injuries, shoulder instability, labral injuries and pain from lifting, throwing or contact sports.

  • Pain that develops gradually when training load, recovery or repetitive movement exceeds the body's current capacity.

  • Pain or strains around the groin and inner thigh, commonly seen in football, rugby, hockey and other change-of-direction sports.

  • Injuries to the calf muscles, often occurring during running, sprinting or jumping.

  • Pain and injury affecting the Achilles tendon, ranging from gradual tendinopathy to more significant tears.

  • Including hip and groin pain, labral injuries, hip flexor strains and gluteal tendon problems.

Sports Injuries We Treat in Edinburgh

We treat a wide range of sports and exercise-related injuries, including muscle strains, tendon injuries, ligament sprains, joint injuries and overuse problems.

Book a Sports Injury Physiotherapy Assessment in Bruntsfield