Sports Injury Physio in Bruntsfield, Edinburgh
Sports injury assessment, treatment and rehabilitation
Sports injuries can happen suddenly or build up over time. A new injury can stop you training, while a recurring problem can make you cautious about pushing yourself.
You might be dealing with:
Pain that started during training or competition
Muscle or tendon pain that keeps returning
A sprain or strain following a sudden movement
Pain that gets worse as you train
Reduced strength, mobility or confidence
An injury that is stopping you from playing your sport
Returning to sport after surgery or a previous injury
Concerns about getting injured again
At Perform Health Co, we’ll assess your injury, look at your movement and strength and understand what you need to get back to. We’ll explain what we find and create a rehabilitation plan around your sport, training and goals.
Treatment may include hands-on physiotherapy, targeted exercises and progressive strength work. We’ll gradually build your capacity so you can return to training with confidence.
More Than a Treating Sports Injury
At Perform Health Co, we look beyond the injury itself to understand what has happened, what is contributing to the problem and what your body needs to cope with the demands of your sport.
Our in-house rehab gym means your rehabilitation can happen within the clinic, giving your physiotherapist the space to progressively develop your strength, movement, control and confidence. As you improve, your rehabilitation can become more specific to the demands of your sport.
Your care can follow one connected pathway, from diagnosis and treatment through to rehabilitation, all within the same clinic. The focus is not simply on getting you out of pain, but on rebuilding your physical capacity so you can return to the activities and sport you enjoy.
Initial Physiotherapy Session
What You Can Expect During Your Assessment:
Full injury assessment and history
Hands-on treatment from your first visit
Personalised rehab plan with home or gym exercises via our rehab app
Clear recovery plan so you know what to expect and how to progress
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Appointment: £70
Your 45-minute appointment includes a full physiotherapy assessment, hands-on treatment and a personalised rehabilitation plan.
We’ll assess your sports injury, explain what we find and give you a clear plan for your recovery and next steps.
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Injuries to the ligaments around a joint, often caused by twisting, landing awkwardly or direct impact.
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Rehabilitation to rebuild strength, movement, fitness and confidence before returning to training and competition.
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Injuries affecting the foot, ankle, shin, knee, hip or back that develop during or following running.
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Pain and irritation around a tendon, often related to repetitive loading, changes in training or increased activity.
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Strains and tears that commonly occur during sprinting, running or sports involving sudden acceleration.
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Including ACL, MCL, meniscus and patellar injuries, as well as running and jumping-related knee pain.
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Pain along the shin that can develop following increased running, jumping or impact activity.
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Injury to the ankle ligaments, commonly following a twist or roll, which can cause pain, swelling and reduced confidence in the ankle.
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Including rotator cuff injuries, shoulder instability, labral injuries and pain from lifting, throwing or contact sports.
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Pain that develops gradually when training load, recovery or repetitive movement exceeds the body's current capacity.
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Pain or strains around the groin and inner thigh, commonly seen in football, rugby, hockey and other change-of-direction sports.
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Injuries to the calf muscles, often occurring during running, sprinting or jumping.
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Pain and injury affecting the Achilles tendon, ranging from gradual tendinopathy to more significant tears.
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Including hip and groin pain, labral injuries, hip flexor strains and gluteal tendon problems.
Sports Injuries We Treat in Edinburgh
We treat a wide range of sports and exercise-related injuries, including muscle strains, tendon injuries, ligament sprains, joint injuries and overuse problems.
Frequently Asked Questions
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Physiotherapy is all about helping people recover from injury, prevent setbacks and perform at their best.
Rather than focusing solely on where it hurts, we look at your history, the mechanism of injury and provide a diagnosis, alongside agreed treatment and a collaborative rehab plan.
Our Physiotherapy team doesn’t just treat symptoms. We identify the underlying cause, address the movement and strength deficits contributing to the problem, and create a plan that helps you return stronger and stay there.
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The number of sessions you need depends on the type of injury, your goals, and how your body responds to treatment. Some people feel significant pain relief within a few sessions, while others require a longer rehabilitation plan to fully rehabilitate.
Early treatment often focuses on reducing pain and improving range of motion. As you progress, the focus shifts towards getting stronger and back to doing what you love as soon as possible. This approach helps support longer term recovery and reduces the chance of symptoms returning.
After your initial assessment, your Physiotherapist will give you a clear plan of what to expect and discuss a timeline that suits your needs.
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No. As a private Physiotherapy practice, you do not need a GP referral to book an appointment with us. You can self refer and access treatment directly.
The benefits of early intervention means we can get you moving more pain-free sooner and back to doing what you love.
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Your first appointment is focused on understanding your problem and finding out what may be contributing to it. Your physiotherapist will discuss your symptoms, medical history and any relevant activities or goals before carrying out a detailed physical assessment.
They will explain their findings with you and outline what they recommend next. Where appropriate, this may include hands-on treatment, specific exercises or a programme using our in-house rehab gym. You will leave with a clear understanding of what is causing or contributing to your symptoms and the next steps in your rehabilitation.
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Yes. We work with several major private health insurance providers. This includes Aviva, Vitality, WPA, Healix and Axa Health.Coverage depends on your individual policy, so we recommend checking with your insurer before your appointment to confirm what is included. If required, we can provide invoices or reports to support your claim and help with the reimbursement process.