Ankle and Foot Pain Physiotherapy in Bruntsfield, Edinburgh
Ankle and foot pain assessment, treatment and rehabilitation
Ankle and foot pain can affect walking, running, exercise and everyday activities. Standing for long periods, using stairs or simply putting weight through your foot can become uncomfortable.
You might be dealing with:
Ankle pain, swelling or stiffness
Heel pain, especially with your first steps in the morning
Pain when walking, running or exercising
Recurrent ankle sprains or a feeling of instability
Reduced ankle movement or balance
Foot or ankle pain that keeps coming back
Pins and needles, numbness or tingling in the foot or toes
Pain following a sports injury or change in activity
At Perform Health Co, we’ll assess your foot and ankle, look at your movement and strength and listen to what has been happening. We’ll explain what we find and give you a clear treatment and rehabilitation plan based on your symptoms, activity and goals.
Treatment may include hands-on physiotherapy, targeted exercises and progressive strengthening to improve your movement, strength and confidence.
More Than Treating Foot & Ankle Pain
At Perform Health Co, we look beyond the painful area to understand what is contributing to your foot or ankle problem and how it is affecting the way you move.
Our in-house rehab gym gives your physiotherapist the space to work with you beyond the treatment table. You can progressively build strength, balance and confidence while increasing the demands placed on your foot or ankle in a controlled environment.
Your care can follow one connected pathway, from diagnosis and treatment through to rehabilitation, all within the same clinic. The focus is not simply on reducing your symptoms, but on helping your foot or ankle cope with the demands of everyday movement, exercise and sport.
Initial Physiotherapy Session
What You Can Expect During Your Assessment:
Full foot/ankle assessment and history
Hands-on treatment from your first visit
Personalised rehab plan with home or gym exercises via our rehab app
Clear recovery plan so you know what to expect and how to progress
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Appointment: £70
Your 45-minute appointment includes a full physiotherapy assessment, hands-on treatment and a personalised rehabilitation plan.
We’ll assess your foot/ankle pain, explain what we find and give you a clear plan for your recovery and next steps.
Ankle and Foot Conditions We Treat in Edinburgh
We see a range of ankle and foot problems, including sports injuries, ankle sprains, tendon problems, heel pain and ongoing foot and ankle pain.
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Heel and foot pain that is often worse with the first steps in the morning or after periods of rest.
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Pain and stiffness around the Achilles tendon, often aggravated by running, jumping, walking or increased activity.
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Foot or ankle pain that develops during or after running, jumping, sport or changes in training load.
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Injury to the ankle ligaments, commonly following a twist or roll, which can cause pain, swelling and reduced confidence in the ankle.
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Pain around the outside of the ankle caused by irritation of the peroneal tendons, often linked to running, sport or previous ankle injuries.
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Pain, burning, tingling or numbness in the forefoot, often felt between the toes and aggravated by walking or tight footwear.
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Reduced balance, coordination or awareness of the foot and ankle, which can affect walking, sport and confidence on uneven ground.
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Physiotherapy following a fracture to restore movement, strength, balance and confidence as you return to normal activity.
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Physiotherapy before or after foot and ankle surgery, with rehabilitation tailored to your procedure and stage of recovery.
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Pain or discomfort in the foot that may affect walking, standing, exercise or everyday activities.
Frequently Asked Questions
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Physiotherapy is all about helping people recover from injury, prevent setbacks and perform at their best.
Rather than focusing solely on where it hurts, we look at your history, the mechanism of injury and provide a diagnosis, alongside agreed treatment and a collaborative rehab plan.
Our Physiotherapy team doesn’t just treat symptoms. We identify the underlying cause, address the movement and strength deficits contributing to the problem, and create a plan that helps you return stronger and stay there.
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The number of sessions you need depends on the type of injury, your goals, and how your body responds to treatment. Some people feel significant pain relief within a few sessions, while others require a longer rehabilitation plan to fully rehabilitate.
Early treatment often focuses on reducing pain and improving range of motion. As you progress, the focus shifts towards getting stronger and back to doing what you love as soon as possible. This approach helps support longer term recovery and reduces the chance of symptoms returning.
After your initial assessment, your Physiotherapist will give you a clear plan of what to expect and discuss a timeline that suits your needs.
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Your first appointment is focused on understanding your problem and finding out what may be contributing to it. Your physiotherapist will discuss your symptoms, medical history and any relevant activities or goals before carrying out a detailed physical assessment.
They will explain their findings with you and outline what they recommend next. Where appropriate, this may include hands-on treatment, specific exercises or a programme using our in-house rehab gym. You will leave with a clear understanding of what is causing or contributing to your symptoms and the next steps in your rehabilitation.
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No. As a private Physiotherapy practice, you do not need a GP referral to book an appointment with us. You can self refer and access treatment directly.
The benefits of early intervention means we can get you moving more pain-free sooner and back to doing what you love.
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Yes. We work with several major private health insurance providers. This includes Aviva, Vitality, WPA, Healix and Axa Health.
Coverage depends on your individual policy, so we recommend checking with your insurer before your appointment to confirm what is included. If required, we can provide invoices or reports to support your claim and help with the reimbursement process.