Ankle and Foot Pain Physiotherapy in Bruntsfield, Edinburgh

Ankle and foot pain assessment, treatment and rehabilitation

Ankle and foot pain can affect walking, running, exercise and everyday activities. Standing for long periods, using stairs or simply putting weight through your foot can become uncomfortable.

Person sitting on the floor with legs crossed, wearing ripped blue jeans and an oversized cream sweater, with hands resting on knees, against a plain background.
Person sitting on the floor with legs crossed, wearing ripped blue jeans and an oversized cream sweater, with hands resting on knees, against a plain background.
Book a Ankle/Foot Pain Assessment
Ankle and Foot Conditions We Treat

You might be dealing with:

  • Ankle pain, swelling or stiffness

  • Heel pain, especially with your first steps in the morning

  • Pain when walking, running or exercising

  • Recurrent ankle sprains or a feeling of instability

  • Reduced ankle movement or balance

  • Foot or ankle pain that keeps coming back

  • Pins and needles, numbness or tingling in the foot or toes

  • Pain following a sports injury or change in activity

At Perform Health Co, we’ll assess your foot and ankle, look at your movement and strength and listen to what has been happening. We’ll explain what we find and give you a clear treatment and rehabilitation plan based on your symptoms, activity and goals.

Treatment may include hands-on physiotherapy, targeted exercises and progressive strengthening to improve your movement, strength and confidence.

Initial Physiotherapy Session

What You Can Expect During Your Assessment:

  • Full foot/ankle assessment and history

  • Hands-on treatment from your first visit

  • Personalised rehab plan with home or gym exercises via our rehab app

  • Clear recovery plan so you know what to expect and how to progress

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Appointment: £70

Your 45-minute appointment includes a full physiotherapy assessment, hands-on treatment and a personalised rehabilitation plan.

We’ll assess your foot/ankle pain, explain what we find and give you a clear plan for your recovery and next steps.

Book a Foot and Ankle Physiotherapy Assessment in Bruntsfield

Ankle and Foot Conditions We Treat in Edinburgh

We see a range of ankle and foot problems, including sports injuries, ankle sprains, tendon problems, heel pain and ongoing foot and ankle pain.

  • Heel and foot pain that is often worse with the first steps in the morning or after periods of rest.

  • Pain and stiffness around the Achilles tendon, often aggravated by running, jumping, walking or increased activity.

  • Foot or ankle pain that develops during or after running, jumping, sport or changes in training load.

  • Injury to the ankle ligaments, commonly following a twist or roll, which can cause pain, swelling and reduced confidence in the ankle.

  • Pain around the outside of the ankle caused by irritation of the peroneal tendons, often linked to running, sport or previous ankle injuries.

  • Pain, burning, tingling or numbness in the forefoot, often felt between the toes and aggravated by walking or tight footwear.

  • Reduced balance, coordination or awareness of the foot and ankle, which can affect walking, sport and confidence on uneven ground.

  • Physiotherapy following a fracture to restore movement, strength, balance and confidence as you return to normal activity.

  • Physiotherapy before or after foot and ankle surgery, with rehabilitation tailored to your procedure and stage of recovery.

  • Pain or discomfort in the foot that may affect walking, standing, exercise or everyday activities.