Knee Pain Physiotherapy in Bruntsfield, Edinburgh

Knee pain assessment, treatment and rehabilitation

Knee pain can affect much more than exercise. It can make walking, using stairs, driving, getting up from a chair or simply getting through the day uncomfortable.

A woman is holding her knee on an empty road with trees in the background.
A woman is holding her knee on an empty road with trees in the background.
Book Your Knee Physiotherapy Assessment
Conditions We Treat

You might be dealing with:

  • Knee pain and stiffness

  • Pain when walking, running, squatting or using stairs

  • Knee weakness or instability

  • Swelling or reduced movement

  • Pain that keeps coming back

  • A previous knee injury that is affecting your activity

At Perform Health Co, we’ll assess your knee, look at how you move and listen to what’s been happening. We’ll explain what we find and give you a clear treatment and rehabilitation plan based on your symptoms, goals and lifestyle.

Treatment may include hands-on physiotherapy, targeted exercises and progressive strength training. We’ll help you understand your knee and give you practical steps to manage your symptoms and improve your strength and movement

Initial Physiotherapy Session

Appointment: £70

Your 45-minute appointment includes a full physiotherapy assessment, hands-on treatment and a personalised rehabilitation plan.

We’ll assess your knee pain, explain what we find and give you a clear plan for your recovery and next steps.

What You Can Expect During Your Assessment

  • Full knee assessment and history

  • Hands-on treatment from your first visit

  • Personalised rehab plan with home or gym exercises via our rehab app

  • Clear recovery plan so you know what to expect and how to progress

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Book Your Knee Physiotherapy Assessment

Knee Pain Conditions We Treat

Our Edinburgh clinic helps people at all stages of knee pain.

We treat a wide range of knee injuries and conditions, helping active people recover faster, move better, and prevent re-injury

  • Knee pain related to training volume/intensity/load/frequency, changes in activity, poor load management or repetitive movement.

  • Injury to the cartilage within the knee that can cause sharp pain, swelling, stiffness or difficulty with movement.

  • Pain and irritation in the tendon below the kneecap, often caused due to an overload with running, jumping or sudden increased training volume generally.

  • Change to cartilage in the knee causing pain, stiffness, and reduced movement. Our hands on assessment and treatment can get your moving better, reduce inflammation and get you moving forward.

  • Often caused by twisting or impact, leading to pain and instability. Essential to have assessed to ensure you can recover fully.

  • Problems with how the kneecap moves, which can cause pain, clicking, instability or a feeling that the knee may give way.

  • Pain around or behind the kneecap that can be aggravated by activities such as running, squatting, stairs or prolonged sitting.

  • Rehabilitation following procedures such as ACL reconstruction, meniscus surgery or knee replacement. We help clients get moving better, improve range of motion and help strengthen.

  • A common cause of knee pain in growing adolescents, particularly those involved in running and jumping sports. Responds well to rehab exercises, modifications and personalised treatment plans.

  • Inflammation of the small fluid-filled sacs around the knee, which can cause localised pain, tenderness and swelling.

  • Injuries to the muscles, tendons or ligaments around the knee, often following a sudden movement or increase in activity.