Shoulder Pain Physiotherapy in Bruntsfield, Edinburgh
Shoulder pain assessment, treatment and rehabilitation in our rehab and treatment space.
Shoulder pain can affect sleep, work, exercise and simple everyday movements. Reaching overhead, getting dressed, lifting or reaching behind your back can all become uncomfortable.
You might be dealing with:
Shoulder pain when reaching or lifting
Pain or discomfort at night
Reduced shoulder movement or stiffness
Weakness when lifting or using your arm
A feeling of instability or lack of confidence in the shoulder
Shoulder pain that keeps coming back
At Perform Health Co, we’ll assess your shoulder, look at your movement and strength, and listen to what has been happening. We’ll explain what we find and give you a clear treatment and rehabilitation plan based on your symptoms, goals and lifestyle.
Treatment includes hands-on Physio assessment and treatment, targeted exercises and progressive strength work.
Our aim is to reduce your pain, improve your shoulder movement, function and strength while ensuring you see progression.
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Assess & Diagnose
A thorough assessment of your shoulder, neck and upper back to find the root cause and diagnose the issue.
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Test & Measure
We test your shoulder strength and range of motion to give you objective data and a clear baseline to track progress.
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Treat & Re-test
Hands-on treatment to relieve your pain, re-testing as we go so you can see the improvement.
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Rehab & Strength
Real rehab to strengthen your shoulder and restore movement, so you can lift, reach and train with confidence.
More than just reducing shoulder pain
At Perform Health Co, we want to understand what is behind your shoulder problem, not just to settle the pain. Most shoulder issues return as they were never fully strengthened in rehab for lasting results.
Your assessment helps identify the factors affecting your shoulder and gives us a clear direction for what needs to happen next.
A key difference is our in-house rehab gym, where we work with you beyond the treatment table. We use the gym to progressively build shoulder strength, control and confidence, whether you are returning to everyday activities, exercise or sport.
Your care can therefore continue from diagnosis through treatment and into rehabilitation, all within the same clinic. The focus is on helping you build a shoulder that you can trust and use, rather than simply reducing the symptoms.
Initial Physiotherapy Assessment
What You Can Expect During Your Assessment:
Full shoulder assessment
Hands-on treatment from your first visit
Personalised rehab plan with home or gym exercises via our rehab app
Clear recovery plan so you know what to expect and how to progress
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Appointment: £70
Your 45-minute appointment includes a full physiotherapy assessment, hands-on treatment and a personalised rehabilitation plan.
We’ll assess your shoulder pain, explain what we find and give you a clear plan for your recovery and next steps.
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Injuries affecting the muscles and tendons around the shoulder, often causing pain, weakness and difficulty lifting the arm.
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Pain and increasing stiffness that can significantly reduce shoulder movement, particularly reaching overhead or behind your back.
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Damage to the cartilage around the shoulder joint that can cause pain, clicking, catching or a feeling of instability.
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Shoulder pain that can occur when lifting the arm, often linked to changes in movement, strength and load rather than one specific structure.
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A shoulder that feels loose, weak or as though it may give way, sometimes following an injury where the shoulder has partially or fully come out of position.
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Rehabilitation following shoulder surgery, including rotator cuff repair, stabilisation procedures and other shoulder operations.
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Irritation of a fluid-filled sac around the shoulder, which can cause pain, tenderness and discomfort with movement.
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Pain and irritation in the rotator cuff tendons, often aggravated by reaching, lifting or repetitive activity
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Item description
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Pain, tightness or tension around the shoulder, upper back or neck that may be affecting movement, posture, work or exercise.
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Injuries to the joint at the top of the shoulder, commonly caused by a fall or direct impact.
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Shoulder, neck or upper back pain and tension linked to prolonged sitting, desk work or repetitive daily activities.
Shoulder Conditions We Treat
We see a range of shoulder problems, including sports injuries, ongoing shoulder pain and post-operative rehabilitation.
Frequently Asked Questions
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Physiotherapy is all about helping people recover from injury, prevent setbacks and perform at their best.
Rather than focusing solely on where it hurts, we look at your history, the mechanism of injury and provide a diagnosis, alongside agreed treatment and a collaborative rehab plan.
Our Physiotherapy team doesn’t just treat symptoms. We identify the underlying cause, address the movement and strength deficits contributing to the problem, and create a plan that helps you return stronger and stay there.
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Your first appointment is focused on understanding your problem and finding out what may be contributing to it. Your physiotherapist will discuss your symptoms, medical history and any relevant activities or goals before carrying out a detailed physical assessment.
They will explain their findings with you and outline what they recommend next. Where appropriate, this may include hands-on treatment, specific exercises or a programme using our in-house rehab gym. You will leave with a clear understanding of what is causing or contributing to your symptoms and the next steps in your rehabilitation.
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The number of sessions you need depends on the type of injury, your goals, and how your body responds to treatment. Some people feel significant pain relief within a few sessions, while others require a longer rehabilitation plan to fully rehabilitate.
Early treatment often focuses on reducing pain and improving range of motion. As you progress, the focus shifts towards getting stronger and back to doing what you love as soon as possible. This approach helps support longer term recovery and reduces the chance of symptoms returning.
After your initial assessment, your Physiotherapist will give you a clear plan of what to expect and discuss a timeline that suits your needs.
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No. As a private Physiotherapy practice, you do not need a GP referral to book an appointment with us. You can self refer and access treatment directly.
The benefits of early intervention means we can get you moving more pain-free sooner and back to doing what you love.
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Yes. We work with several major private health insurance providers. This includes Aviva, Vitality, WPA, Healix and Axa Health.
Coverage depends on your individual policy, so we recommend checking with your insurer before your appointment to confirm what is included. If required, we can provide invoices or reports to support your claim and help with the reimbursement process.