Back Pain Physiotherapy in Bruntsfield, Edinburgh

Back pain assessment, treatment and rehabilitation

Back pain can affect almost every part of your day. Getting out of bed, sitting at your desk, driving, exercising or simply moving around can become uncomfortable or difficult.

Book a Back Pain Assessment
Back Conditions We Treat

You might be dealing with:

  • Back pain and stiffness in the morning

  • Pain from sitting, standing, bending or lifting

  • Pain that travels into your hip or leg

  • A back that feels weak or restricted

  • Symptoms that keep coming back

  • Worry about your back giving way or getting worse

At Perform Health Co, we’ll take the time to understand your symptoms, your history and how your back is affecting your everyday life. We’ll assess your movement and strength, explain what we find and give you a clear plan based on what you need.

Treatment may include hands-on physiotherapy, targeted exercises and progressive strength work. We’ll help you understand your back and give you practical steps to improve your movement and manage your symptoms

Initial Physiotherapy Appointment

What You Can Expect During Your Assessment

  • Full back assessment and history

  • Hands-on treatment from your first visit

  • Personalised rehab plan with home or gym exercises via our rehab app

  • Clear recovery plan so you know what to expect and how to progress

Appointment: £70

Your 45-minute appointment includes a full physiotherapy assessment, hands-on treatment and a personalised rehabilitation plan.

We’ll assess your back pain, explain what we find and give you a clear plan for your recovery and next steps.

Book a Back Pain Physiotherapy Assessment in Bruntsfield

Back Conditions We Treat

We see a range of back problems, from recent injuries and activity-related pain to ongoing symptoms and rehabilitation following surgery.

  • Pain, stiffness or restricted movement in the lower back that can affect everyday activities, exercise or work.

  • Back pain that may occur when a disc becomes irritated or displaced, sometimes causing pain, tingling or numbness into the leg.

  • Pain, tingling, numbness or altered sensation that travels from the lower back into the buttock or leg.

  • Pain and stiffness following a sudden movement, increased activity, lifting or exercise.

  • Back pain that develops during or after lifting, often involving a sudden increase in load or activity.

  • Back pain and stiffness associated with prolonged sitting, desk work, repetitive tasks or changes in activity.

  • Back pain that has persisted or keeps returning, particularly when it is affecting work, exercise or everyday life.

  • Stiffness or reduced range of movement that makes bending, twisting, lifting or everyday activities more difficult.

  • Pain that develops during or after running, lifting, gym training, sport or other physical activity.