Hip Pain Physiotherapy in Bruntsfield, Edinburgh

Hip pain assessment, treatment and rehabilitation

Hip pain can affect walking, running, sitting, getting in and out of a car, or simply moving comfortably through the day.

Close-up of a woman's hand resting on her hip, wearing a pink ribbed top and light-wash denim jeans against a plain background.
Book a Hip Physiotherapy Assessment
Hip Conditions We Treat

You might be dealing with:

  • Hip pain and stiffness

  • Pain when walking, running or exercising

  • Pain getting up from a chair or climbing stairs

  • Reduced hip movement or flexibility

  • Weakness around the hip or leg

  • Pain that keeps coming back

  • Pain around the hip, groin or buttock

At Perform Health Co, we’ll assess your hip, look at your movement and strength, and listen to what has been happening. We’ll explain what we find and give you a clear treatment and rehabilitation plan based on your symptoms, goals and lifestyle.

Treatment may include hands-on physiotherapy, targeted exercises and progressive strength work. We’ll help you understand what is contributing to your symptoms and give you practical steps to improve your movement and strength.

Initial Physiotherapy Session

What to Expect During Your Appointment

  • Full hip assessment and history

  • Hands-on treatment from your first visit

  • Personalised rehab plan with home or gym exercises via our rehab app

  • Clear recovery plan so you know what to expect and how to progress

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Appointment: £70

Your 45-minute appointment includes a full physiotherapy assessment, hands-on treatment and a personalised rehabilitation plan.

We’ll assess your knee pain, explain what we find and give you a clear plan for your recovery and next steps.

Book a Hip Physiotherapy Assessment in Bruntsfield

Hip Conditions We Treat

We see a range of hip problems, from sports injuries and muscle strains to ongoing hip pain, stiffness and post-operative rehabilitation.

  • Pain or restriction around the hip, often felt during activities such as squatting, running or getting in and out of a car.

  • Pain around the outside of the hip, often worse when lying on that side, walking or being active.

  • Injury or irritation to the cartilage around the hip joint, which can cause pain, clicking, catching or reduced movement.

  • Injuries to the muscles around the inner thigh and groin, often linked to running, changing direction, kicking or sport.

  • Pain around the outside of the hip caused by irritation of the gluteal tendons, often aggravated by walking, running, stairs or lying on the affected side.

  • Pain around the hip, buttock or leg that may be coming from the lower back or irritation of a nerve.

  • Hip pain, stiffness or reduced movement related to changes in the joint or reduced bone strength, including osteopenia and osteoporosis.

  • Hip symptoms that may be linked to the lower back, pelvis or surrounding muscles and joints.

  • Pain around the lower back, pelvis or buttock that may be associated with the sacroiliac joint.

  • Pain and reduced function following a sudden movement, increase in activity, lifting or exercise.