| Starting at £99VALD Strength Testing & 8-Week Strength Programme in Edinburgh
Build strength. Track progress. Move with confidence.Our 8-week strength programme at Perform Health Co in Edinburgh combines structured resistance training with VALD strength testing to measure your progress objectively.
You’ll complete a VALD assessment at the start of the programme (Week 1), followed by an in-person resistance test in Week 8 to see how your strength has developed.
Whats included Initial VALD strength testing in person8-week progressive strength programme3–4 short strength workouts per week
Why use VALD strength testing?
VALD technology provides objective measurements of strength and performance, helping you understand where you are starting from and track changes over the 8 weeks.
Whether you’re looking to improve strength, build balance or monitor your progress, the programme gives you a structured way to train and measure results.
Week 8 in-person retest to measure progressExercises designed to support strength, balance and physical performanceClear, measurable data to help guide your training
8-Week Strength Programme — £99
Includes:
1 × in-person VALD strength test
8-week strength programme
3–4 short workouts per week
1 × in-person resistance test at Week 8