A person jogging along a riverbank during autumn, with orange and yellow leaves scattered on the ground and trees with fall foliage in the background, under a cloudy sky.

Strength Training for Runners in Bruntsfield, Edinburgh

Strength training can complement running by helping you build the strength and capacity needed to handle regular training.

At Perform Health Co in Edinburgh, we provide individual strength and conditioning support for runners, whether you're looking to improve your running, build resilience or return to training after an injury.

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Strength Training for Runners

Close-up of a person exercising outdoors, wearing Nike running shoes, white socks, and a pink resistance band with 'HemmaFys' written on it, surrounded by green plants.

A running-specific strength programme may include:

  • • Leg and hip strength

  • • Calf and Achilles capacity

  • • Single-leg strength and control

  • • Core and trunk strength

  • • Power and movement control

The right programme will depend on your running, training history, current strength and goals.

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Running strength and conditioning

Strength training doesn't need to mean spending hours in the gym. We'll help you develop a practical programme that fits around your running and can progress as you get stronger.

Whether you're new to strength training, preparing for a race or returning to running after an injury, we'll tailor the exercises and progression to you.

Strength Training for Runners in Edinburgh

Perform Health Co is based at 168 Bruntsfield Place, Edinburgh.

If you'd like support with strength training alongside your running, you can arrange an assessment to discuss your training and goals

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