Running Injury Physio in Bruntsfield, Edinburgh
Running puts repeated demands on the body, and pain or injury can develop when training load, strength, recovery or running demands change.
At Perform Health Co in Edinburgh, we provide physiotherapy and rehabilitation for running injuries, helping you understand what's contributing to your symptoms and work towards getting back to running.
Running Injury Physiotherapy
We can help with common running injuries including:
• Knee pain and runner's knee
• Achilles and calf pain
• Shin pain
• Hip and glute pain
• Hamstring injuries
• Ankle and foot pain
• Overuse injuries
Your assessment will consider your symptoms, movement, strength and training, as well as your running goals.
Treatment may include hands-on physiotherapy where appropriate, alongside progressive exercises designed around your needs.
Getting back to running
You don't always need to stop running completely when you're injured. Depending on your symptoms, modifying your training may allow you to stay active while rehabilitation progresses.
We'll help you gradually build your running back towards your usual distance, pace or training routine.
Running injury physio in Edinburgh
Perform Health Co is based at 168 Bruntsfield Place, Edinburgh.
If pain is affecting your running or you're struggling to return after an injury, you can arrange a physiotherapy assessment.