Longevity

A 12-week fitness, rehab and nutrition programme for over-60s

Getting older doesn't mean you have to accept becoming weaker, stiffer or less active.

Longevity is a structured 12-week programme designed to help you build strength, improve fitness and balance, look after your joints and develop habits that support healthy ageing.

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1:1 Coaching
£150.00
One time

The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

What is Longevity?

Longevity brings together fitness, rehabilitation and nutrition in a practical programme that you can follow week by week.

You don't need to be a regular gym-goer, and you don't need to spend hours exercising.

Each week includes:

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The Plan

What you're working on that week and how it fits into the bigger picture.

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Fitness Science

A straightforward explanation of why you're doing the exercises and what they're designed to improve.

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Rehab & Pain Management

Practical guidance around common aches, pains and movement problems, including how to modify exercises when needed.

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Set of black dumbbells, orange resistance band, and black resistance strap on a wooden surface.

Nutrition

One practical area to focus on each week, from protein and fibre to hydration and recovery.

3 Workouts

Choose from bodyweight and chair-based exercises, resistance bands or dumbbells.

The workouts progress gradually as you become stronger and more confident.

12 - Weeks at a glance

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Week Focus 1 Getting Your Baseline 2 Building the Strength Habit 3 Balance & Fall Prevention 4 Joint Health: Hips & Knees 5 Protein & Progressive Overload 6 Cardiovascular Health 7 Lower Back Care & Core 8 Bone Health & Safe Loading 9 Gut Health & Mid-Programme Retest 10 Shoulder & Upper Body Function 11 Sleep, Recovery & Stress 12 Final Retest & Your Next 12 Weeks

Learn More

The programme moves from building a foundation, through strength and fitness development, into more specific areas and finally towards maintaining what you've built.

What will you work on?

  • Build the strength you need for everyday activities such as getting up from a chair, carrying things and moving around confidently.

    Strength

  • Work on stability and balance through progressively more challenging exercises.

    Balance

  • Learn how to keep moving and strengthen around areas such as the hips and knees.

    Joint Health

  • Build your fitness with manageable cardio alongside your strength training.

    Cardiovascular Fitness

  • Develop strength and control to support everyday movement, lifting and carrying.

    Back and Core

  • Learn about appropriate loading and exercises that support healthy bones.

    Bone Health

  • Work on practical habits around protein, fibre, hydration, calcium, vitamin D and overall diet.

    Nutrition

  • Look at sleep, stress and how to keep exercising consistently.

    Recovery

Gain access to all our programming when you sign up.

Frequently Asked Questions

  • Membership typically includes access to our full library of digital content—videos, courses, resources, and any new material we release while you're subscribed.

  • Definitely. You can switch plans, upgrade, or make changes to your membership anytime.

  • Yes! We’re always expanding the library with fresh content, tools, and updates to keep your learning and inspiration going strong.

  • Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.