Longevity
A 12-week fitness, rehab and nutrition programme for over-60s
Getting older doesn't mean you have to accept becoming weaker, stiffer or less active.
Longevity is a structured 12-week programme designed to help you build strength, improve fitness and balance, look after your joints and develop habits that support healthy ageing.
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
What is Longevity?
Longevity brings together fitness, rehabilitation and nutrition in a practical programme that you can follow week by week.
You don't need to be a regular gym-goer, and you don't need to spend hours exercising.
Each week includes:
The Plan
What you're working on that week and how it fits into the bigger picture.
Fitness Science
A straightforward explanation of why you're doing the exercises and what they're designed to improve.
Rehab & Pain Management
Practical guidance around common aches, pains and movement problems, including how to modify exercises when needed.
Nutrition
One practical area to focus on each week, from protein and fibre to hydration and recovery.
3 Workouts
Choose from bodyweight and chair-based exercises, resistance bands or dumbbells.
The workouts progress gradually as you become stronger and more confident.
12 - Weeks at a glance
Week Focus 1 Getting Your Baseline 2 Building the Strength Habit 3 Balance & Fall Prevention 4 Joint Health: Hips & Knees 5 Protein & Progressive Overload 6 Cardiovascular Health 7 Lower Back Care & Core 8 Bone Health & Safe Loading 9 Gut Health & Mid-Programme Retest 10 Shoulder & Upper Body Function 11 Sleep, Recovery & Stress 12 Final Retest & Your Next 12 Weeks
The programme moves from building a foundation, through strength and fitness development, into more specific areas and finally towards maintaining what you've built.
What will you work on?
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Build the strength you need for everyday activities such as getting up from a chair, carrying things and moving around confidently.
Strength
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Work on stability and balance through progressively more challenging exercises.
Balance
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Learn how to keep moving and strengthen around areas such as the hips and knees.
Joint Health
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Build your fitness with manageable cardio alongside your strength training.
Cardiovascular Fitness
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Develop strength and control to support everyday movement, lifting and carrying.
Back and Core
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Learn about appropriate loading and exercises that support healthy bones.
Bone Health
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Work on practical habits around protein, fibre, hydration, calcium, vitamin D and overall diet.
Nutrition
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Look at sleep, stress and how to keep exercising consistently.
Recovery
Gain access to all our programming when you sign up.
Frequently Asked Questions
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Membership typically includes access to our full library of digital content—videos, courses, resources, and any new material we release while you're subscribed.
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Definitely. You can switch plans, upgrade, or make changes to your membership anytime.
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Yes! We’re always expanding the library with fresh content, tools, and updates to keep your learning and inspiration going strong.
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Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.