FREE
RUN STRONG
6- WEEK STRENGTH PROGRAMME
Build Strength, improve resilience. Run with Confidence.
RUN STRONG
RUN STRONG by Perform Health Co. i a 6-week strength training programme for runners who want to build strength, improve running resilience and better manage common running niggles.
WHAT YOU’LL WORK ON:
STRENGTH FOR RUNNERS
Build stronger calves, achilles, glutes, hips, legs and core.
RUNNER MOBILITY
Improve movement and prepare your body for running with simple warm-up and mobility routines.
INJURY PREVENTION
Understand common running issues and how training load can contributes
RECOVERY
Learn how sleep, fuelling, hydration and recovery fit intro sustainable running routine.
RUN STRONG IS FOR RUNNERS OF ALL LEVELS who want to:
Get stronger for running
Support achilles, knees, hip and lower back
Add strength training without taking over running
Understand warm-ups, mobility and recovery
Better manage recurring running niggles
What you'll get
Educational lessons, follow-along workouts, progressive strength sessions and access via out private Skool program
READY TO GET STRONGER?
PERFORM HEALTH CO
MASSAGE | PHYSIOTHERAPY | INJURY REHABILITATION | SPORTS PERFORMANCE
EDINBURGH