Personal Training in Edinburgh
Whether you're new to exercise, returning after injury, or working towards a specific goal, our personal training sessions are built around you
Personal training that starts with you
Exercise should fit your life, not the other way around.
At Perform Health Co, we take the time to understand your goals, experience, injuries and lifestyle before building a programme that works for you.
Whether you want to feel stronger, improve your fitness or simply move with more confidence, we'll help you make steady progress.
What can personal training help with?
Improve flexibility and mobility
Increase confidence
Build strength and improve fitness
Create healthy habits
Return after injury
Train for an even
Not sure if we can help? Get in touch and we’ll be happy to discuss your situation.
What to Expect at Your Appointment
1
Book Consultation
2
Movement Assessment
3
Personalised Programming
4
Weekly Coaching and Long-Term Progress
Our approach
Personal training at Perform Health Co is based on movement quality, strength and long term progress.
Every programme is tailored to your goals and adjusted as you improve.
If you're recovering from injury, we can also work alongside our physiotherapy team to help bridge the gap between rehabilitation and returning to full training.
Who We Work With
Runners
Active adults
Beginners
Clients returning from injury
Golfers
Cyclists
Recreational gym goes
Team sports atheltes
Those preparing for sporting events
Older adults
Our clients come to us with a wide range of goals and experience levels. Whatever your starting point, we provide evidence informed coaching in a supportive environment, helping you make steady progress and feel more confident in your training.
Personal Training Prices
45 Minute Session
£50
Suitable for addressing multiple areas or for more comprehensive treatment.
Training Packages
Ask us about discounted packages for regular maintenance and recovery.
Frequently Asked Questions
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Absolutely. Many of our clients are new to exercise or have never worked with a personal trainer before. We'll guide you through each session, explain the exercises, and help you build confidence at a pace that feels right for you.
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In many cases, yes. We regularly work with people returning from injury or managing ongoing aches and pains. Your programme will be adapted to your current ability to ensure your training supports your recovery.
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This depends on your goals, experience, and schedule. Some clients train with us once a week and complete additional sessions independently, while others prefer two or more coached sessions each week. We'll help you find an approach that is realistic and sustainable.
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Wear comfortable clothing that allows you to move freely, along with supportive trainers. If you have a water bottle, feel free to bring it with you, although water is also available at the clinic.
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Yes. If appropriate, we'll provide a personalised training programme for you to follow between appointments. This helps you continue making progress and build confidence training independently.
Why Choose Perform Health Co. ?
5 Stars Google Reviews
“Steven was very friendly, kind, and gave me some really great advice with exercises and maintenance.”
“Steven's analysis and diagnosis of a weakening knee situation was careful and thorough. What I particularly liked was his calm demeanour and listening skills ensuring he had the full facts before going forward.”
“I saw Steven while dealing with some pain during marathon training, and I couldn’t recommend him highly enough. I had acupuncture treatment which really seemed to help, and I was pain-free afterwards.”